MUSCULAR STRENGTH AND
ENDURANCE TESTING AND EVALUATION
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Muscular strength refers to how much weight you can
safely lift. Endurance refers to how many times you can lift or
number of repetitions you can safely execute. Here at Mark
Harris Personal Training Sevices, we use the Push-up test,
Bent-knee Curl-up Test, and the Bench-press Test to evaluate your
muscular strength and endurance. These tests will help us to assess a
starting point or baseline and with regular testing, demonstrate
progression to the resistence part of your fitness program. Careful
consideration of your health and fitness will determine an appropiate
combination of these tests. Mark Harris Personal Training Services
can offer you a variable combination of these muscular strength and
endurance tests as part of your overall fitness evaluation package.
Yes, you CAN improve your fitness level. Here at Mark Harris
Personal Training Services we can assist you in reaching your
fitness needs and goals. Go ahead and click on the Release Forms icon
below to begin the process of improving your fitness level. We look
forward to and are excited about working with you, the most important
part of your fitness program. Feel free to browse through our site to
discover other options available here at Mark Harris Personal
Training Services.
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