We are so excited that you have decided to improve your fitness level. Here we can offer you a personalized fitness program based on your needs and goals. Included in your package are: Initial Consultation Health Screening Evaluation of Needs and Goals Necessary Cardiorespiratory and Flexability Tests Personalized Fitness Program Demonstration at your Home, Office or Gym Routine Jounal Dietary Journal Your entire personalized training program package is available at the incredibly low price of $50. We are sure you feel that is a minimal investment in your fitness and well-being. We are also available for one on one personal training in your home, office, or gym (by owner/managers' permission). We can offer this service at the modest fee of $30 per hour. What a small price to pay for learning and practicing correct technique, dealing with platueas, and helping you stay motivated on your fitness progression and goals.