Cardiorespiratory Fitness Testing
There are numberous benefits of cardiorespiratory exercise including
body-fat utilization, help modify obesity, hypertension and elevated
cholesterol. People participating in most sporting activites and
nearly all muscular strength-training programs can benefit from
cardiorespiratory training. Here at Mark Harris Personal
Training Services, we can offer you several ways to estimate
your cardiorespiratory fitness including YMCA Submaxiaml Bicycle
Test, Ross Submaximal Treadmill Test, YMCA Submaximal Step Test,
McArdel Step Test, Rockport Fitness Walking Test, and the Brigham
Young Jog Test. When you submit your completed forms to Mark
Harris Personal Training Services, we are better able to
assess which of these tests are appropiate based on your information provided.
The reasons for cardiorespiratory fitness testing are to aid in your
program design baseline (starting level) and with regular testing,
your progression in meeting and reaching your needs and goals. Even
after completing the necessary cardiorespirtory tests, here at Mark
Harris Personal Training Services, we will continue to
monitor your blood pressure before, during, and after your exercise
sessions when you are under our care.
Cardiorespiratory Fitness Testing offered by Mark Harris
Personal Training Services are diverse and prove to be
invaluable in assessing the cardiorespiratory part of your exercise
program design as well as your progression in meeting and reaching
your fitness needs and goals. Our testing evaluation standards are
high to better to serve you, the most important part of a successsful
fitness program. If you are ready to start improving your fitness
level, please fill out and submit the forms by clicking of the
Release Forms icon below. Feel free to browse through our site to
find out other services available here at Mark Harris Personal
Training Services. We look forward to assisting you meet and
reach your fitness needs and goals.
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